Tracey Wilson has worked her butt off and as a result dropped an astonishing 100 pounds. In the process she’s discovered her passion and the warrior inside her. Now she has the chance to be on the cover of Fitness Magazine with your help.
If you’re planning to lose weight, use a plan with three meals and two snacks every day. These are small meals and small snacks, so don’t use the regimen as a way to eat a lot.
WHAT IS YOUR METABOLISM? Simply put, your metabolism is responsible for converting food you consume into fuel and energy for the body to use. Your metabolic rate is the rate at which your metabolism converts food into fuel and energy for your body. As we all age, our metabolisms begin to slow down. This Decline starts around the age of 30 and really dips after 40 if you don’t do something about it.
Can you get the weight off and keep it off?