Join Alumni Wellness on Facebook: facebook.com/AlumniWellness Alumni Wellness traveled to H.E.A.T Gym in Atlanta, GA to witness a circuit training session with Rahman “Ray” Grayson, FAMU Alum. HBCU Alum, Nichelle Brown-Frazier, Joey Digital, Jada Wright, Melissa St. Joy and Reggie Harrison jumpstarted their efforts with a body-shocking day of exercise. The Trainer: www.MrShutUpAndTrain.com The Gym: […]
Part 2: All Hail the Queens In the late 1980s, a single brazen female changed the entire game. MC Lyte, the first solo female rapper to release a full album, introduced a sound as smooth as cappuccino, with hardcore lyrics that raised the bar for every serious rapper who wanted to stay in or join […]
“You just don’t like her because you’re old”, is what the 14 year-old told me as we were debating the quality of Nicki Minaj’s music. Me? Old? I can still beat-box, pop-lock and recite every line of The Message, Sucka MCs, and Paper Thin. So maybe I am old, but that doesn’t mean I’m wrong. […]
The birds are a little louder, the sun is a little brighter, and the tissue box is only half full. For those of us in the northern hemisphere, Spring has arrived!
This year, The National Women’s History Project has chosen the theme, “Writing Women Back into History” and Alumni Roundup is ready to do just that, with a focus on women’s health and wellness.
Wishing a Happy Founder’s Day to all the ladies of Alpha Kappa Alpha Sorority, Inc.