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Health + Wellness

Light Watkins on Living a Natural Lifestyle



This week’s health and fitness tip comes from our resident yoga / meditation teacher Light. This week the topic is about leaning toward a natural lifestyle. Now don’t take this as advice to not take your heart medication if you’re already on it. Years of compounded bad behavior can’t be undone overnight. But in moderation and minor cases to start, keep in mind to eat, drink, live natural when possible.

Categories
Health + Wellness

Get Your Rest!


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Fitness trainer Chris Fitness came through Roundup Radio again this week to deliver his fitness tip of the week. Check out the latest gem, and come meet him live in Miami for Roundup Rendezvous June 25-28.

Categories
Health + Wellness

[Fitness] Chris Fitness Tip of the Week – Eat More, Burn Fat

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[Audio:http://www.new.piscatawayhomebuyers.com/aru/wp-content/uploads/2009/04/chris-fitness-tip-1-mastered.mp3]