Jessica B. Harris’s absorbing new book, “High on the Hog” zeroes in on what she sees as the two divergent strands of African-American cooking. The first reveres homey staples like corn pone, fried chicken and chitterlings…
All children should have the basic nutrition they need to learn and grow and to pursue their dreams, because in the end, nothing is more important than the health and well-being of our children
A new study suggests that eating lots of leafy green and cruciferous vegetables, nuts, fish, poultry and fruits (including tomatoes) is the best way to preserve the health of mind and body.
WHAT IS YOUR METABOLISM? Simply put, your metabolism is responsible for converting food you consume into fuel and energy for the body to use. Your metabolic rate is the rate at which your metabolism converts food into fuel and energy for your body. As we all age, our metabolisms begin to slow down. This Decline starts around the age of 30 and really dips after 40 if you don’t do something about it.