Categories
Health + Wellness

Why Stretching Should be a Part of your Routine!

stretching

Stretching is very important and should be added to every workout. Very important to total body balance, stretching is beneficial to all levels of athlete. Stretching improves circulation, increases range of motion, and relieves stress.

Categories
Health + Wellness

Legs without the Gym

Alright here we go, working the Lower body Outdoors without any equipment.

Here I am in the Park without any equipment, getting a quick leg workout in. The exercise that you see me doing below is the Squat.