Chris Fitness of ChrisFitnessWeb.com delivers a some timely workout advice. What does it take to lose weight, or gain muscle, or simply tone up? Diet + Hard Work + Consistency + this…
WHAT IS YOUR METABOLISM? Simply put, your metabolism is responsible for converting food you consume into fuel and energy for the body to use. Your metabolic rate is the rate at which your metabolism converts food into fuel and energy for your body. As we all age, our metabolisms begin to slow down. This Decline starts around the age of 30 and really dips after 40 if you don’t do something about it.
Would you like to get your midsection back in line? Here’s how.
Let’s do this TOGETHER people! The running theme in all of these workout videos is YOU CAN DO IT and HAVE FUN at the same time.
Keep you feet moving family. No matter where you are there are opportunities for you to become a healthier happier YOU! Let’s do it TOGETHER!
LA was full of quality connections, new relationships and REAL PEOPLE despite what you may think. We did it small, low key, but it was a REAL as it gets.
Personal Trainer Chris Fitness posted this message for you regarding the Alumni Fitness Challenge.
Fitness trainer Chris Fitness came through Roundup Radio again this week to deliver his fitness tip of the week. Check out the latest gem, and come meet him live in Miami for Roundup Rendezvous June 25-28.