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Health + Wellness

There are lots of ways to live healthier. Here’s one from LA Day 4

Let’s do this TOGETHER people! The running theme in all of these workout videos is YOU CAN DO IT and HAVE FUN at the same time.

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Health + Wellness

Actress Tasha Smith on the benefits of fitness

Actress Tasha Smith, who is currently performing her role in the Tyler Perry sequel, Why Did I Get Married Too, takes a moment to talk with trainer Scott Parker about the affects of fitness on her day. Check it out, and be sure to join the Alumni Fitness Challenge.

Post questions, recipes, workouts, or anything related you feel like sharing!

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Health + Wellness

Light shows us what exercise out of the gym can be

You’ve seen a few of the more hardcore workouts. Here’s a great compromise courtesy of the Yogi Light. Catch him at The Roundup Rendezvous in Miami this week.

Join the Alumni Fitness Challenge.

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Health + Wellness

Erika Ringor is Working Hard Too

Actress Erika Ringor is working hard to get in shape, so why shouldn’t you? We’ll see you in Miami!

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Health + Wellness

Fitness is a Family Thing!

Though he may seem all nice and sensitive in this video, this brother has tried to kill me on multiple occasions, most recently with an incline bench press. The result… I’m not showing yet. Yet. 🙂

Categories
Health + Wellness

Fitness: What Genise is doing

Our first participant submission for the Alumni Fitness Challenge came in a couple days ago. Check out what she is doing to get in better shape, feel great, and live a healthier lifestyle.