African-Americans are disproportionately diagnosed and dying during the COVID-19 pandemic, due to underlying conditions prevalent in our communities.
We know the issues. They include culture, broken systems or those deliberately not supporting our people, and the list goes on. In the end, the responsibility is OURS to save ourselves, and our loved ones.
Some time ago I created the Coach Be: Daily podcast with the intent of providing our community with science based practices to improve health outcomes. There are over 150 episodes to enjoy. The episodes below are a good place to start.
UNDERSTANDING THE NOVEL CORONAVIRUS w DR. BRADFORD WILSON
Like many of you, I've been tuned into the news and reading daily on the science concerning, and impact of the novel coronavirus and COVID-19.
As a result, I feel like I'm pretty well informed, but in this conversation with Dr. Wilson I definitely learned a lot more. I highly recommend setting aside the half hour to absorb. You'll find it fun and informative, and it may change the way you see this thing.
We may not want to acknowledge it, but most people I know are overweight, near sighted, and prematurely suffering from some form of heart disease.
Now I'm not a kid anymore so some of that may be chalked up to aging, but not most of it. Most of it is behavior and our body's adaptation to environment. Translation, it's changeable... until it's not.
Today we'll cover the basics of our body's super power, that unfortunately many of us are ignoring or abusing.