COACH BE: DAILY - PODCAST
GUIDANCE FOR HEALTHY LIVING
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African-Americans are disproportionately diagnosed and dying during the COVID-19 pandemic, due to underlying conditions prevalent in our communities.
We know the issues. They include culture, broken systems or those deliberately not supporting our people, and the list goes on. In the end, the responsibility is OURS to save ourselves, and our loved ones.
Some time ago I created the Coach Be: Daily podcast with the intent of providing our community with science based practices to improve health outcomes. There are over 150 episodes to enjoy. The episodes below are a good place to start.
EPISODE 10
THE BROAD STROKES OF NUTRITION
If your goal is to get and stay healthy, live longer with less probability of the need for medications, and make progress toward you best body, you've got to master the basics.
Today on Coach Be: Daily we'll cover the importance of the broad strokes, and get in to one in particular: Eating more vegetables and fruits.
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THE BLACK FUTURIST PODCAST
UNDERSTANDING THE NOVEL CORONAVIRUS w DR. BRADFORD WILSON
Like many of you, I've been tuned into the news and reading daily on the science concerning, and impact of the novel coronavirus and COVID-19.
As a result, I feel like I'm pretty well informed, but in this conversation with Dr. Wilson I definitely learned a lot more. I highly recommend setting aside the half hour to absorb. You'll find it fun and informative, and it may change the way you see this thing.
EPISODE 15
OUR SUPERPOWER - THE ADAPTIVE HUMAN BODY
We may not want to acknowledge it, but most people I know are overweight, near sighted, and prematurely suffering from some form of heart disease.
Now I'm not a kid anymore so some of that may be chalked up to aging, but not most of it. Most of it is behavior and our body's adaptation to environment. Translation, it's changeable... until it's not.
Today we'll cover the basics of our body's super power, that unfortunately many of us are ignoring or abusing.
EPISODE 22
EATING BETTER ON A BUDGET?
The number one objection spoken to the idea of eating higher quality food, is the idea that it costs so much more.
I understand where the thought comes from, but it's been my experience that we can eat a lot better for the same money.
Don't believe me? I'll tell you how.
EPISODE 23
EAVESDROP: JESSICA AND JANAY'S CONSULTATION
Ever wanted to sit down and ask your real nutrition questions to someone who could help?
Be a fly on the wall today. Some of these questions may be the same as yours.
EPISODE 30
FIGHT ALZHEIMER'S, HEART DISEASE, HEART ATTACK AND CHOLESTEROL...
This is a foundational habit that I built for myself and encourage for you and your loved ones as well.
The addition of this habit, according to researchers, can reduce your risk of death by cardiovascular disease by 26%. That by itself is HUGE, and there is even more benefit.
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