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Health + Wellness

Rahman “Ray” Grayson Says “Shut up & Train” With His 30 Day Cardio Challenge



Our goal is to help 10,000 people worldwide achieve and live a fit lifestyle.

While many have already signed up, we still need more participants. We are asking you to encourage your family and friends to join you in the Challenge so that you have a built-in support system. Location isn’t an issue, so participants can be in another city, state or country.

Participants just need to sign up at www.mrshutupandtrain.com/30daycc or email their contact info to us at info@mrshutupandtrain.com.

We need you to forward this email to everyone you know and blast it on Twitter and Facebook.

About the Challenge:
We are NOT promoting a 30-day diet, but instead a 30-day kick-start to a healthier life! The Challenge will focus on getting people and families up and active, and will consist of daily nutritional & physical challenges.

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