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Good Habits Die Easy

Can you get the weight off and keep it off?

Can you get the weight off and keep it off?

Sweat rolling off of me, knees feeling like razors and I promise myself to never eat a carbohydrate ever again.

How many times have I gained, lost and gained again? I can lose the weight, but once I do it is par-tay time; nachos, cookies, whiskey all the things I missed when I was dieting and exercising. Maintaining a healthy
lifestyle seems to be a habit I have a hard time keeping.

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