Chris Fitness of ChrisFitnessWeb.com delivers a some timely workout advice. What does it take to lose weight, or gain muscle, or simply tone up? Diet + Hard Work + Consistency + this…
African Americans are genetically at a greater risk of developing High Blood pressure (hypertension) than other racial groups. Poor diet, high stress levels and increased salt intake are some of the factors that may lead to African Americans leading the Pack as far as High blood Pressure is concerned.
WHAT IS YOUR METABOLISM? Simply put, your metabolism is responsible for converting food you consume into fuel and energy for the body to use. Your metabolic rate is the rate at which your metabolism converts food into fuel and energy for your body. As we all age, our metabolisms begin to slow down. This Decline starts around the age of 30 and really dips after 40 if you don’t do something about it.
Would you like to get your midsection back in line? Here’s how.
Chris Fitness stopped by Roundup Radio to drop on us his health and fitness tip of the week. This time: We need to eat MORE in order to burn more fat. Want to know why? Press Play…
Not eating before exercise has to be one of the most common mistakes that uninformed exercisers make. Here’s what to eat and why.
Our friend Chris Fitness wants you to live a longer, happier, healthier life. Here’s a quick entry designed to put you on the road toward those washboard abs or simply reduce back pain.
Want to add another way to relieve stress? Try STRETCHING.